Hritik’s Fitness Secret
Hrithik Roshan is not into weights any more and he normally just dances to a movie song or a film song for his routine. He is now more into Pilates and stretches these days. He works out for about two and a half hours which also includes strengthening of his knees guided by his physiotherapist. His fitness regimen is combined of Pilate’s elliptical, functional movements with weights and running on the sand. His breakfast comprises of egg white with toast and tomato puree sometimes it is palak, amla, celery and other ingredents.Lunch consists of chicken, eggs or fish. No fried and processed food please. Dinner is usually by 10 pm and is a combination of proteins and carbohydrates, all food cooked in olive oil. As according to Hrithik one should make fitness a part of ones lifestyle. Crash diets don’t work.